How to deal with Anxiety - Spencer Combs
I was recently asked, "how can I deal with anxiety?" Seems epidemic in today's over-stimulated world for sure and no doubt you may have experienced a moment where you were "gripped" by an outside force and felt all the symptoms of anxiety.
To handle it, we need to understand what it is and how it works.
I take a few minutes here to share one simple strategy on how to interrupt the pattern of not only anxiety, also depression. Take 5 minutes
and hear a suggestion I make to so many people who are frozen and unable to move forward.
and hear a suggestion I make to so many people who are frozen and unable to move forward.
Feel free to share your thoughts and questions down below.
Keep well and keep moving forward,
Spencer
Keep well and keep moving forward,
Spencer
About Spencer Combs:
Spencer Combs is a business leader and author of Momentum and Mastery: The Business Leader's Guide to Fastrack Unshakeable Profit, Productivity, and Purpose. With a passion for helping others transform their challenges into opportunities, Spencer offers unique insights through his events, coaching programs, and daily text messages.
Take the Next Step:
- Grab Your Copy of Momentum and Mastery: www.momentumandmastery.com
- Get Your Daily Dose of Momentum & Mastery: www.spencercombs.com/text
Connect with Spencer: www.spencercombs.com/social
Contact Us: info@spencercombs.com
Comments
Post a Comment